Quick and easy baked boneless skinless chicken thighs with simple Italian seasoning and garlic. This healthy oven-baked chicken recipe is juicy, flavorful, and perfect for weeknight dinners or meal prep. Ready in under 30 minutes, it pairs well with vegetables, rice, or salads for a complete meal.
Ingredients
- 2 boneless, skinless chicken thighs (about 7.5–8 oz / 210–225 g total)
- ¼ teaspoon kosher salt
- ¼ teaspoon Italian seasoning
- ⅛ teaspoon coarsely ground black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon paprika (optional)
- 1 teaspoon olive oil
Instructions
- Preheat Oven
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. - Prepare the Seasoning
In a small bowl, mix together the salt, Italian seasoning, black pepper, garlic powder, and paprika (if using). - Season the Chicken
Place the chicken thighs on the prepared baking sheet. Drizzle with olive oil and rub evenly over both sides. Sprinkle the seasoning mixture evenly on each side. - Bake the Chicken
Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer. - Rest the Chicken
Remove the chicken from the oven and cover loosely with foil. Let it rest for 5–10 minutes before serving.
Why You’ll Love This Recipe
These baked chicken thighs are tender, juicy, and full of flavor, making them perfect for quick weeknight dinners. The simple seasoning enhances the natural taste of the chicken without overpowering it.
Tips
- Pat chicken dry before applying oil and seasonings for better browning.
- Use a meat thermometer to ensure perfectly cooked, juicy chicken.
- Let the chicken rest after baking to lock in moisture.
Variations and Substitutions
- Seasonings: Swap Italian seasoning for paprika, Cajun, lemon pepper, or your favorite spice blend.
- Chicken: Bone-in thighs can be used, but baking time will need to be extended by 10–15 minutes.
- Oil: Substitute olive oil with avocado oil or melted butter for a different flavor profile.
FAQs
Q: Can I make this recipe in advance?
A: Yes, bake the chicken, cool, and store in an airtight container in the fridge for up to 3 days. Reheat before serving.
Q: Can I bake more chicken at once?
A: Absolutely. Just make sure the pieces are evenly spaced on the baking sheet and check that each reaches 165°F internally.
Q: Can I cook this in an air fryer?
A: Yes, bake at 400°F (200°C) for 15–20 minutes, flipping halfway through.
Serving
Serve these baked chicken thighs with roasted vegetables, mashed potatoes, rice, or a fresh salad for a complete meal.
Suggestions
- Top with fresh herbs like parsley or thyme for added flavor.
- Drizzle with a light sauce or squeeze of lemon for a zesty finish.
- Pair with a simple side of garlic green beans or steamed broccoli for a healthy dinner.
Baked Boneless Skinless Chicken Thighs
2
servings5
minutes20
minutesIngredients
2 2 boneless, skinless chicken thighs (about 7.5–8 oz / 210–225 g total)
¼ teaspoon kosher salt
¼ teaspoon Italian seasoning
⅛ teaspoon coarsely ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon paprika (optional)
1 teaspoon 1 olive oil
Directions
- Preheat Oven
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Seasoning
- In a small bowl, mix together the salt, Italian seasoning, black pepper, garlic powder, and paprika (if using).
- Season the Chicken
- Place the chicken thighs on the prepared baking sheet. Drizzle with olive oil and rub evenly over both sides. Sprinkle the seasoning mixture evenly on each side.
- Bake the Chicken
- Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
- Rest the Chicken
- Remove the chicken from the oven and cover loosely with foil. Let it rest for 5–10 minutes before serving.
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