Avocado Salmon Salad Recipe

This Avocado Salmon Salad recipe is a delicious, healthy dish perfect for lunch or dinner. Packed with omega-3-rich salmon, creamy avocado, crisp vegetables like romaine lettuce, cucumber, and radishes, and topped with a zesty lemon dill dressing, it’s a nutrient-packed meal that’s both refreshing and filling. This gluten-free, low-carb salad is not only rich in healthy fats but also offers a satisfying combination of textures and flavors. Ideal for anyone looking for a nutritious, easy-to-make recipe, this salad can be enjoyed as a light meal or paired with a side of quinoa or whole grain bread. Perfect for those on a keto, paleo, or low-carb diet.

Ingredients

For the Salmon:

• 1 lb salmon fillets (boneless, skinless), cut into 4 fillets
• 1 tsp garlic salt
• 1/8 tsp freshly ground black pepper
• 1/2 Tbsp olive oil (for sautéing)

For the Lemon Dill Dressing:

• 3 Tbsp lemon juice (from 2 medium lemons)
• 3 Tbsp extra virgin olive oil
• 2 Tbsp fresh dill, finely chopped
• 1 tsp sea salt
• 1/8 tsp black pepper

For the Avocado Salmon Salad:

• 1 medium head of romaine lettuce (about 6 cups, chopped)
• 1/2 English cucumber, sliced
• 6 radishes, thinly sliced
• 1/2 small red onion (about 1/2 cup), thinly sliced
• 2 avocados, pitted, peeled, and sliced

Instructions

1. Make the Lemon Dill Dressing: In a small bowl, whisk together the lemon juice, olive oil, chopped dill, sea salt, and black pepper. Set aside.
2. Cook the Salmon: Season both sides of the salmon fillets with garlic salt and freshly ground black pepper. Heat the olive oil in a large nonstick pan over medium heat. Once hot, add the salmon fillets and cook for 3-4 minutes on each side or until golden and cooked through (cooking time may vary depending on the thickness of the fillets). Once cooked, transfer the salmon to a plate and drizzle 1 teaspoon of the dressing over each fillet. Allow the salmon to cool to room temperature.
3. Assemble the Salad: In a large bowl, arrange the chopped romaine lettuce, sliced cucumber, radishes, red onion, and sliced avocados. Drizzle with the remaining lemon dill dressing and toss gently to combine.
4. Serve: Divide the salad among 4 plates and top each with a salmon fillet. Serve immediately and enjoy!

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Why You’ll Love This Recipe

This Avocado Salmon Salad is not only packed with nutrients but also bursting with flavor. The creamy avocado complements the tender salmon perfectly, while the crisp vegetables add a satisfying crunch. The homemade lemon dill dressing ties everything together, providing a zesty and fresh finish. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this salad is a winner.

Tips

• Pan-Seared Salmon: Make sure your pan is hot before adding the salmon fillets to get a nice golden crust. You can also grill the salmon if you prefer.
• Avocado: To ensure your avocados are ripe, gently press on them with your fingers. They should yield to pressure but not feel mushy.
• Cooling the Salmon: Let the salmon cool slightly before adding it to the salad to avoid wilting the greens.

Variations and Substitutions

• Different Proteins: If you’re not a fan of salmon, you can substitute it with grilled chicken, shrimp, or tofu for a plant-based option.
• Dressing Adjustments: For a slightly sweeter dressing, add a teaspoon of honey or maple syrup to balance the acidity of the lemon.
• Other Veggies: Feel free to add other vegetables like cherry tomatoes, bell peppers, or cucumbers for extra crunch and color.

FAQs

Can I make this salad ahead of time?
While the salad ingredients can be prepped in advance, it’s best to add the dressing and salmon just before serving to keep the salad fresh.

Can I use frozen salmon fillets?
Yes, frozen salmon fillets work, but be sure to thaw them completely before cooking to ensure even cooking.

How long will the dressing last?
The lemon dill dressing can be stored in an airtight container in the fridge for up to 3 days.

Serving Suggestions

• Serve this salad with a side of quinoa or a crusty whole grain bread for a more filling meal.
• Pair with a refreshing white wine like Sauvignon Blanc or Chardonnay for a light, balanced meal.
• For an extra touch of flavor, sprinkle some toasted sesame seeds or pumpkin seeds on top of the salad before serving.

Enjoy this healthy, flavorful Avocado Salmon Salad that’s packed with fresh ingredients and vibrant flavors!