Creamy, healthy Avocado Chicken Salad is the perfect combination of shredded chicken, ripe avocados, and fresh herbs. This quick and easy recipe is packed with protein and flavor, making it ideal for light lunches, sandwiches, or a guilt-free snack. Perfect for those looking for a nutritious, low-carb, and gluten-free meal option.

Ingredients

2 avocados, chopped, divided
⅓ cup Greek yogurt
1 tablespoon Dijon mustard
1 garlic clove, minced (optional)
1 lemon, juiced and zested
2 cups cooked chicken, shredded
2 celery stalks, diced
1 bunch green onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh cilantro, chopped

Instructions

In a large mixing bowl, mash half of the avocados.
Add Greek yogurt, Dijon mustard, garlic, lemon juice, and lemon zest to the bowl. Whisk together until smooth. For a creamier texture, blend these ingredients in a blender.
Add shredded chicken, diced celery, green onions, salt, and black pepper to the mixture. Stir until well combined.
Gently fold in the remaining chopped avocado.
Serve topped with fresh cilantro. Enjoy it on its own, as a dip, in a croissant, or with whole grain bread.

Why You’ll Love This Recipe

This Avocado Chicken Salad is:

Healthy and Delicious: Packed with protein, healthy fats, and vibrant flavors.
Quick and Easy: Comes together in under 15 minutes with simple ingredients.
Versatile: Can be served in a variety of ways to suit any meal or occasion.

Tips

Use ripe avocados for the best texture and flavor.
For extra creaminess, ensure the Greek yogurt is full-fat.
If preparing ahead, drizzle a little lemon juice over the chopped avocado to prevent browning.

Variations and Substitutions

Protein Swap: Replace chicken with canned tuna or shredded turkey.
Dairy-Free: Substitute Greek yogurt with a plant-based yogurt alternative.
Herbs: Add fresh parsley or dill for additional flavor.
Spicy Twist: Mix in a pinch of chili flakes or diced jalapeño for heat.

FAQs

Can I make this salad ahead of time? Yes! Prepare the salad without the second half of the chopped avocado. Add it just before serving to keep it fresh.

How long does it last in the fridge? Store in an airtight container for up to 2 days. For best freshness, consume it the same day.

Can I use rotisserie chicken? Absolutely! Rotisserie chicken works wonderfully and saves time.

Serving

Serve this Avocado Chicken Salad:

As a filling for sandwiches or wraps.
Over a bed of fresh greens as a light meal.
With crackers or veggie sticks as a snack or appetizer.

Suggestions

Pair with a chilled lemonade or iced tea for a refreshing combo.
Use as a topping for baked sweet potatoes for a hearty meal.
Add to a grain bowl with quinoa or brown rice for a balanced lunch.