Looking for a healthier alternative to traditional fries? These Air Fryer Sweet Potato Fries are crispy on the outside and tender on the inside, making them the perfect side dish or snack. With minimal oil and packed with nutrients, this easy air fryer recipe is perfect for anyone looking for a low-calorie snack or a gluten-free option. Made with simple ingredients like sweet potatoes, olive oil, garlic powder, paprika, and black pepper, these fries are the perfect combination of savory and sweet. Quick to prepare and full of flavor, they’re a great addition to any meal!
Ingredients:
- 2 medium sweet potatoes, peeled
- 2 teaspoons olive oil
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
Instructions:
- Preheat your air fryer to 380°F.
- Peel the sweet potatoes and slice them into even 1/4-inch thick sticks.
- In a large mixing bowl, toss the sweet potato slices with olive oil, salt, garlic powder, paprika, and black pepper until well coated.
- Arrange the sweet potatoes in the air fryer basket in a single layer, working in 2 or 3 batches if necessary to avoid overcrowding.
- Air fry for about 12 minutes, turning the fries halfway through for even crispiness. Cooking time may vary depending on your air fryer.
- Serve immediately with your favorite dipping sauce.
Why You’ll Love This Recipe
These air fryer sweet potato fries are the perfect balance of crispy on the outside and tender on the inside. They’re healthier than traditional fries and require less oil, making them a guilt-free snack or side dish. The sweet and savory flavor, enhanced by garlic, paprika, and black pepper, will have you coming back for more. Plus, they cook up fast in the air fryer, making them an easy option for busy days.
Tips
- Cut evenly: Make sure the sweet potato slices are uniform in size for even cooking.
- Don’t overcrowd: Air fryer baskets vary in size, so cook in batches if necessary to avoid crowding, which can prevent the fries from getting crispy.
- Flip halfway: Turning the fries halfway through cooking ensures they crisp up on both sides.
Variations and Substitutions
- Seasonings: Get creative with your spices! Try adding cumin, chili powder, or even a dash of cinnamon for a sweet twist.
- Sweet potatoes: If you prefer, you can substitute with regular potatoes or a mix of both.
- Oil alternatives: Instead of olive oil, you can use avocado oil or another high-heat cooking oil.
FAQs
- Can I use frozen sweet potato fries?
Yes, you can use frozen sweet potato fries, but you may need to adjust the cooking time. Typically, they will need 2-3 minutes longer than fresh fries. - How do I make these fries crispy?
Make sure not to overcrowd the basket and flip the fries halfway through cooking to get that perfect crispiness. - Can I make these ahead of time?
These fries are best served fresh, but you can store leftovers in an airtight container and reheat in the air fryer for a few minutes to restore some of the crispiness.
Serving
Serve these air fryer sweet potato fries with your favorite dipping sauces, such as ketchup, ranch, or a creamy avocado dip. They’re perfect as a side dish with burgers, chicken, or as a snack on their own.
Suggestions
Pair these fries with a protein like grilled chicken or a veggie burger for a complete meal. For extra flavor, sprinkle some parmesan cheese on top just before serving, or drizzle with a balsamic glaze for a gourmet twist!
Air Fryer Sweet Potato Fries
2
servings5
minutes12
minutesIngredients
2 medium sweet potatoes, peeled
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper
Directions
- Preheat your air fryer to 380°F.
- Peel the sweet potatoes and slice them into even 1/4-inch thick sticks.
- In a large mixing bowl, toss the sweet potato slices with olive oil, salt, garlic powder, paprika, and black pepper until well coated.
- Arrange the sweet potatoes in the air fryer basket in a single layer, working in 2 or 3 batches if necessary to avoid overcrowding.
- Air fry for about 12 minutes, turning the fries halfway through for even crispiness. Cooking time may vary depending on your air fryer.
- Serve immediately with your favorite dipping sauce.
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