Crispy, juicy, and perfectly seasoned, these Air Fryer Grilled Chicken Tenders are a quick and healthy option for lunch, dinner, or snack time. Ready in under 20 minutes, they’re flavorful and versatile enough for salads, wraps, or served on their own.
Ingredients
- 1½ pounds (700 g) chicken tenders (mini chicken fillets in the UK)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- Juice of 1 medium lemon (about 2 tablespoons)
Instructions
- Marinate the Chicken:
In a bowl or zip-top bag, combine chicken tenders with garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, olive oil, and lemon juice. Mix until the chicken is evenly coated. For best flavor, marinate in the fridge for 30–60 minutes if time allows. - Preheat the Air Fryer:
Set the Air Fryer to 375°F (190°C). Line the basket with parchment paper if desired. - Cook the Chicken:
Arrange the chicken tenders in a single layer in the Air Fryer basket. Air fry for 12–15 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C). - Serve:
Remove from the Air Fryer and serve immediately.
Why You’ll Love This Recipe
- Quick and easy to make in under 20 minutes.
- Juicy chicken tenders with a smoky, garlicky flavor.
- Healthier than traditional fried chicken with minimal oil.
- Perfect for weeknight dinners, meal prep, or snacks.
- Crisp outside and tender inside, without heating up your oven.
Tips
- Pat chicken dry before seasoning to help the coating stick better.
- Do not overcrowd the Air Fryer basket — cook in batches if needed.
- Flip halfway for even browning and crispy edges.
- For extra flavor, add a pinch of chili powder or smoked cayenne.
- Let the chicken rest a few minutes after cooking for juicier results.
Variations and Substitutions
- Spices: Use Italian seasoning, Cajun seasoning, or lemon pepper instead of paprika and oregano.
- Oil: Substitute avocado oil or melted coconut oil for olive oil.
- Protein alternatives: Try chicken thighs, shrimp, or tofu for a twist.
- Marinade additions: Add honey, soy sauce, or Dijon mustard for extra flavor.
FAQs
Can I cook frozen chicken tenders in the Air Fryer?
Yes, increase cooking time to 18–20 minutes and flip halfway through.
Can I reheat them?
Air fry at 350°F (175°C) for 3–5 minutes until warmed through to maintain crispiness.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free.
Serving and Suggestions
- Serve with ranch or honey mustard dipping sauce.
- Pair with air-fried vegetables, rice, or a salad for a complete meal.
- Use in tacos, wraps, or sandwiches for a quick lunch option.
- Garnish with fresh herbs or a squeeze of lemon for extra brightness.
Air Fryer Grilled Chicken Tenders
4
servings5
minutes15
minutesIngredients
1½ pounds (700 g) chicken tenders (mini chicken fillets in the UK)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil
Juice of 1 medium lemon (about 2 tablespoons)
Directions
- Marinate the Chicken:
- In a bowl or zip-top bag, combine chicken tenders with garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, olive oil, and lemon juice. Mix until the chicken is evenly coated. For best flavor, marinate in the fridge for 30–60 minutes if time allows.
- Preheat the Air Fryer:
- Set the Air Fryer to 375°F (190°C). Line the basket with parchment paper if desired.
- Cook the Chicken:
- Arrange the chicken tenders in a single layer in the Air Fryer basket. Air fry for 12–15 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
- Serve:
- Remove from the Air Fryer and serve immediately.
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