Name: Air Fryer Cauliflower
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 small cauliflower head, cut into florets; 1 tbsp olive oil; ¼ tsp ground turmeric; ½ tsp smoked paprika; ½ tsp salt; ¼ tsp ground black pepper

Crispy air fryer cauliflower seasoned with turmeric, smoked paprika, and olive oil. Healthy, quick, and flavorful vegetable side dish perfect for weeknight meals.

Ingredients

1 small cauliflower head, cut into florets
1 tbsp olive oil
¼ tsp ground turmeric
½ tsp smoked paprika
½ tsp salt
¼ tsp ground black pepper

Instructions

Prepare the Cauliflower

In a large bowl, drizzle the cauliflower florets with olive oil.
Add turmeric, smoked paprika, salt, and black pepper. Toss thoroughly to coat all the florets evenly.

Air Fry the Cauliflower

Preheat the air fryer to 390°F (200°C).
Place the seasoned florets in the air fryer basket in a single layer.
Air fry for about 15 minutes, flipping every 3 minutes to ensure even cooking.

Serve

Remove the cauliflower from the air fryer basket and transfer to a plate. Serve warm or allow to cool and enjoy cold.

Why You’ll Love This Recipe

Quick and easy side dish in under 20 minutes.
Crispy outside with tender, flavorful inside.
Healthy, low-carb, and packed with spices.
Works well as a snack, side, or salad topping.

Tips

Cut florets into uniform sizes for even cooking.
Toss halfway through cooking to ensure all sides are crispy.
Adjust seasoning to taste; add garlic powder or cumin for extra flavor.
Don’t overcrowd the basket—air circulation is key for crispiness.

Variations and Substitutions

Vegetables: Try broccoli, Brussels sprouts, or carrots.
Spices: Swap turmeric and smoked paprika with curry powder, chili powder, or Italian seasoning.
Oil alternatives: Use avocado oil or coconut oil for different flavor profiles.
Vegan toppings: Sprinkle nutritional yeast or sesame seeds after cooking.

FAQs

Can I bake this in the oven instead of an air fryer?
Yes, roast at 425°F (220°C) for 20–25 minutes, flipping halfway.

How do I make it extra crispy?
Use a light coating of oil and avoid overcrowding the basket. Flip frequently.

Can this be prepared ahead of time?
Yes, you can roast ahead and reheat in the air fryer or oven.

Serving Suggestions

Serve as a side dish with grilled chicken, fish, or tofu.
Add to salads or grain bowls for extra texture and flavor.
Top with a drizzle of tahini or yogurt sauce for a Mediterranean twist.
Pair with dips like hummus, garlic aioli, or spicy mayo.